What should you pay attention to when supplementing protein powder?
The method of taking protein powder is different for each training stage. When you first start taking protein powder, you can take it within half an hour after training. As the intensity of training continues to increase, the frequency of taking should also increase. In addition to taking it after training, you can also take it before going to bed at night and after getting up in the morning. The muscle-building effect will be more obvious.
Protein is one of the important nutrients in our body. Protein mainly plays a repair role in our body. For example, if your skin is damaged, you should eat more protein-containing foods to speed up the healing of the wound. Likewise, protein also has a repairing effect on muscles. When we perform strength exercises, muscle fibers are damaged, and protein plays a role in repairing them.
After the muscles damaged during exercise are completely repaired, the muscles will become thicker. From the outside, the circumference of the muscles will naturally increase. So be sure to eat more protein-containing foods after strength training. Eating more animal protein at this time is more beneficial to muscle growth. The whey protein in good protein powder comes from high-quality milk, which can provide high-quality raw materials for muscle growth and is rich in essential amino acids, branched-chain amino acids, glutamine, etc. required for muscle growth.
If you enter the ranks of intermediate trainers, that is, trainers who have completely mastered all muscle training methods and can perform complete circuit training once a week. Then, the body's demand for protein will greatly increase. If you want to see more obvious training effects, you must consume a large amount of protein. However, it is very unrealistic to rely entirely on protein obtained from food. It is impossible for an ordinary person to eat dozens of eggs or several kilograms of chicken at one time. Because these foods are not entirely composed of protein, the body must absorb other nutrients while absorbing protein. The intake of these foods will also bring in a large amount of cholesterol, fat, etc., and the absorption rate is not high. Therefore, in order to improve Depending on the quality of your training, you can choose a higher quality protein powder. The main component of pure whey protein powder is whey protein, which is also the protein with the highest utilization rate by the body. It can promptly replenish the protein needs in the body, thereby achieving better muscle-building effects.
What you should know:Muscle formula = 6 movements + 60 minutes + protein + 3 months