Fresh dates to deal with high-pressure work
Because men are in a state of high pressure for a long time, they need more nutrition.
People who are often stressed can eat 3 to 5 fresh dates every day to supplement vitamin C and relieve the pressure of work and life.
In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenaline (an anti-stress hormone) to combat stress.
